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Is Therapy For You?
 
If you sense that you might need support to deal with something or if you feel curious about psychotherapy or counselling, it is really worth at least giving it a try, to see if it feels right for you. 
 
 
There are a wide range of issues and life situations that therapy can help with, such as: 
 
  • Anxiety, Depression, Anger, Sadness, Fear, Loneliness
  • Bereavement, Loss, Separation
  • Relationship Difficulties, Relationship Breakdown, Family Issues
  • Sex, Sexuality, Intimacy
  • Self-Esteem, Self-Image, Confidence, Shyness,
  • Addiction, Eating Disorders, Self Harm, Suicidal Feelings
  • Times of Transitions, Change, Adolescence, Aging
  • Stress, Work Difficulties, Career Choice
  • Personal Development, Spirituality
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    These are some of the situations that may bring you to therapy, but really therapy offers you a space to work with anything that may be troubling you, even if you are not sure what it is.
     
    If you are experiencing something not listed here, please do make contact with us at Independent Counselling and Psychotherapy and we can discuss with you if making an appointment would be beneficial.
     
     
    If you would like to make an appointment, please contact us on:
    086 2621641 or email us at: info@independentpsychotherapy.com